Increasing Your Energy in 2021
Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but...
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Ryan Yorke, DC (Canada)
Jan 18, 20212 min read
Moving Your Way to Better Health in 2021
You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your...
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Ryan Yorke, DC (Canada)
Jan 11, 20212 min read
How to Cultivate a Positive Mindset in 2021
Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth....
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Ryan Yorke, DC (Canada)
Jan 4, 20211 min read
Setting Smart Health Goals in 2021
Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that...
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Ryan Yorke, DC (Canada)
Dec 28, 20202 min read
Staying Healthy This Holiday Season is the Best Gift of All
We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do...
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Ryan Yorke, DC (Canada)
Dec 14, 20202 min read
The Link Between Your Stress and Your Spine
Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get...
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Ryan Yorke, DC (Canada)
Dec 7, 20202 min read
The Impact of Chronic Stress During the Holiday Season
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help...
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Ryan Yorke, DC (Canada)
Nov 23, 20202 min read
Neck Arthritis: How Your Daily Habits Might Be to Blame
Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with...
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Ryan Yorke, DC (Canada)
Nov 16, 20202 min read
The Neck Pain Solution No One is Talking About
You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians...
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Ryan Yorke, DC (Canada)
Nov 9, 20202 min read
Why Does My Neck Hurt?
Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like...
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Ryan Yorke, DC (Canada)
Nov 2, 20202 min read
How to Get Rid of a Stiff Neck
Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past...
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Ryan Yorke, DC (Canada)
Oct 26, 20202 min read
The Surprising Science About Surgery for Low Back Pain
Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes...
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Ryan Yorke, DC (Canada)
Oct 19, 20202 min read
What Causes Low Back Pain?
Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually,...
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Ryan Yorke, DC (Canada)
Oct 12, 20202 min read
Science Says the Best Way to Treat Sciatica Is...
If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and...
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Ryan Yorke, DC (Canada)
Oct 5, 20202 min read
Top Healthcare Organizations Recommend This for Low Back Pain…
According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the...
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Ryan Yorke, DC (Canada)
Sep 21, 20202 min read
Powering Your Child's Brain With Movement
Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated...
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Ryan Yorke, DC (Canada)
Sep 14, 20202 min read
Three Ways to Lighten the Load of Your Child's Backpack
Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning...
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Ryan Yorke, DC (Canada)
Sep 7, 20202 min read
E-Learning at Home? It's Time to Look Up!
As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...
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Ryan Yorke, DC (Canada)
Aug 31, 20202 min read
Three Keys to Developing a Healthy Spine
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...
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Ryan Yorke, DC (Canada)
Aug 24, 20202 min read
The Most Common Injuries After a Car Accident
Whether you’re driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries that may impact you...
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