5 Ways to De-stress After a Stressful Day
We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...
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Ryan Yorke, DC (Canada)
Feb 28, 20222 min read
5 Signs You Need to Take a Mental Health Day
Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...
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Ryan Yorke, DC (Canada)
Dec 28, 20202 min read
Staying Healthy This Holiday Season is the Best Gift of All
We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do...
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Ryan Yorke, DC (Canada)
Dec 14, 20202 min read
The Link Between Your Stress and Your Spine
Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get...
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Ryan Yorke, DC (Canada)
Dec 7, 20202 min read
The Impact of Chronic Stress During the Holiday Season
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help...
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