E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...
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Ryan Yorke, DC (Canada)
Sep 6, 20212 min read
Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....
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Ryan Yorke, DC (Canada)
Apr 5, 20212 min read
What Causes Low Back Pain?
Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...
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Ryan Yorke, DC (Canada)
Sep 7, 20202 min read
E-Learning at Home? It's Time to Look Up!
As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...
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Ryan Yorke, DC (Canada)
Aug 31, 20202 min read
Three Keys to Developing a Healthy Spine
Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...
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Ryan Yorke, DC (Canada)
May 25, 20202 min read
The Surprising Link Between Posture and Depression
Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our...
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Ryan Yorke, DC (Canada)
May 18, 20202 min read
Postural Stress: The Link Between Tech Neck and Pain
Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of...
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Ryan Yorke, DC (Canada)
May 11, 20202 min read
Improving Your Posture to Keep Your Spine Healthy
Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that...
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Ryan Yorke, DC (Canada)
May 4, 20202 min read
Is There a Perfect Posture?
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...
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