Top Three Causes of Neck Pain in Adults
Neck pain is a common problem among adults, and it can be caused by a variety of factors. Here are the top three causes of neck pain in...
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Ryan Yorke, DC (Canada)
Sep 5, 20222 min read
How to Get Back to Regular Exercise After an Injury
There are a lot of emotions that come with an injury. There’s the physical pain of what’s occurred, usually accompanied by daily...
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Ryan Yorke, DC (Canada)
May 19, 20222 min read
5 Ways to De-stress After a Stressful Day
We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...
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Ryan Yorke, DC (Canada)
Feb 28, 20222 min read
5 Signs You Need to Take a Mental Health Day
Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...
131 views0 comments
Ryan Yorke, DC (Canada)
Feb 14, 20222 min read
What Happens To Your Body When You Eat Sweets
Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of...
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Ryan Yorke, DC (Canada)
Feb 7, 20222 min read
Easy Ways to Burn Calories
There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You...
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Ryan Yorke, DC (Canada)
Jan 24, 20222 min read
Should Massages Hurt to Be Effective?
You might be laying face-down on a table while your therapist glides across your muscles as you hold your breath and grip onto something...
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Ryan Yorke, DC (Canada)
Jan 10, 20222 min read
5 tips for practicing self-care over the holidays
The festive season is upon us. It’s easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
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Ryan Yorke, DC (Canada)
Nov 29, 20211 min read
WEEK 5 The Truth about Chiropractic
Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one...
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Ryan Yorke, DC (Canada)
Nov 22, 20212 min read
WEEK 4 Neck Pain: How to Find Relief
An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...
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Ryan Yorke, DC (Canada)
Nov 15, 20212 min read
WEEK 3 Is My Arm Pain Coming from My Neck?
Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or...
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Ryan Yorke, DC (Canada)
Nov 8, 20212 min read
WEEK 2 Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body
Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and...
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Ryan Yorke, DC (Canada)
Nov 1, 20212 min read
WEEK 1 Why Does My Neck Hurt?
Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...
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Ryan Yorke, DC (Canada)
Sep 27, 20212 min read
E-Learning: How to Avoid Tech Neck
Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...
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Ryan Yorke, DC (Canada)
Sep 20, 20212 min read
How to Power Your Child’s Brain with Movement
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...
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Ryan Yorke, DC (Canada)
Sep 13, 20211 min read
Why Chiropractic Care is Critical for Kids Who Play Sports
Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...
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Ryan Yorke, DC (Canada)
Sep 6, 20212 min read
Be Smart with Your Smartphone and Look Up!
As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....
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Ryan Yorke, DC (Canada)
Aug 23, 20212 min read
Tennis Elbow? But I Don’t Even Play Tennis!
Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the...
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Ryan Yorke, DC (Canada)
Aug 16, 20212 min read
Are You at Risk for Chronic Knee Pain?
Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...
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Ryan Yorke, DC (Canada)
Aug 9, 20212 min read
Your Hip and SI Joint: What’s the Difference?
While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one...
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